As a dietary supplement, take 1/2 tsp to 1 tsp, 1-2 times daily. For maximum benefit add Reishi powder to hot water to make an instant tea. Many customers love making a Reishi Latte by blending in Almond Milk and their favorite sweetener with their Reishi Powder and hot water. You can also add to smoothies, soups, broths, stir-fries, sauces, dips, desserts, and more.