HIGH-DOSE B VITAMINS IN THE COMPLEX
B vitamins can change your everyday life, especially if mental performance and healthy nerves are required in hectic phases. B-Complex Plus combines the eight B vitamins in one capsule in particularly good quantities: B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamin), biotin, folic acid (folate), niacin and pantothenic acid (vitamin B5). They all make an important contribution to many body functions. Biotin and niacin are of particular importance for a healthy energy metabolism and vitamins B6, B12 and folate play a role in a stable homocysteine metabolism. In addition, pantothenic acid has an influence on the conduction of excitation and the regulation of hormone activity in the organism.
Why does it make sense to supplement B vitamins in the complex?
B vitamins must be supplied to the body daily via a healthy and balanced diet, as they are poorly stored in the organism as water-soluble vitamins. An exception is vitamin B12. Since the vitamin is only found in relevant quantities in animal foods, special attention should be paid to a sufficient intake in vegetarian and vegan diets. Food supplements can be an effective help. From a scientific perspective, it makes sense to supplement all B vitamins in the complex, as they work together in their tasks in the body and complement each other in their function. B-Complex Plus thus ideally supports you and your well-being.
The dosage of the vitamins in the B-Complex Plus capsules was developed by the science experts of Pure Encapsulations® for all those who want to intensively support their B vitamin household for 2-4 months. Our B-Complex Plus is high-dose, vegan and also contains B vitamins in their activated form. This allows your body to make optimal use of the synergies. Because in some phases of life, your body needs this support for a short time, such as during stress or when B-vitamin predators affect your micronutrient balance, as some medications do. After you have rebalanced your status, you can switch to our B-complex for a long-term application.
Lactose-free/Gluten-free/Vegan/Vegetarian/Soy-free
Recommended consumption: 1 capsule per day with a meal.
| Content per daily portion (1 capsule) | Amount |
|---|---|
| Niacinamide (Vit. B3) | 100 mg |
| Inositol Hexaniacinate (Vit. B3) | 10 mg |
| Pantothenic acid (Vit. B5) (as calcium pantothenate) | 100 mg |
| Thiamine HCl (Vit. B1) | 100 mg |
| Pyridoxal 5' Phosphate (activated Vit. B6) | 10 mg |
| Pyridoxin HCl (Vit. B6) | 10 mg |
| Riboflavin 5' phosphate (activated Vit. B2) | 10 mg |
| Riboflavin (Vit. B2) | 5 mg |
| Biotin | 400 mcg |
| Folic acid (as calcium L-methyl folate, Metafolin®) | 400 mcg |
| Methylcobalamin (activated Vit. B12) | 400 mcg |
| Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany |
Ingredients: thiamine HCl, calcium pantothenate, niacinamide, capsule: hydroxypropyl methylcellulose, antioxidant: ascorbyl palmitate, pyridoxine HCl, riboflavin 5' phosphate, inositol hexaniacinate, pyridoxal 5' phosphate, riboflavin, calcium L-methylfolate, methylcobalamin, biotin
Data sheet
Since all B vitamins are water-soluble vitamins, the body simply excretes an excess of them via the kidneys. Even with vitamin B12 - the only B vitamin that the body can store - there is no risk of overdose, as the absorption capacity of your body is limited. However, problems with excretion, for example in the case of renal weakness, can increase the risk of overdose. Therefore, the use of B vitamins in a higher dosage is recommended for two to three months. For prolonged use, you should have your status of the B vitamins checked by means of a laboratory check.
Your body can normally simply excrete too much, as the B vitamins are well water-soluble vitamins. Only with an excessively high intake by supplements (such as vitamin B6 in bodybuilders) can undesirable reactions occur. But even if people have problems with excretion, for example with kidney failure, the risk of overdose can be increased. Experts discuss the possible negative effects of a long-term overdose of vitamin B such as B12 and B6.
B vitamins perform numerous functions in the body. This also includes energy metabolism. Here they help to break down the macronutrients and are therefore essential cofactors in energy production. In order to benefit optimally from this, we recommend that you use it in the first half of the day. Some members of the B-vitamin family support the nervous system and the psyche. For example, vitamins B12, B6 and folate (folic acid) - as they are contained in our sleep formula - have relaxing effects on the nerves and thus support a restful night's sleep. This makes it possible that you can also use these B vitamins in the evening. However, no one is the same and everyone can react to it individually.
Activated or bioactive vitamins have the advantage that they are quickly and completely available (without metabolic intermediate steps) for the numerous metabolic processes in the organism. Due to these properties, the activated vitamins show excellent effectiveness.
Reference: PUR-Z16A
Brand: Pure encapsulations
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