Walnuts organic 250 g, Keimling

Walnut kernels: Full of vital substances

Walnut kernels are a true nutrient miracle! The crunchy nuts have a high content of vitamin E, B1, B6 and folic acid. They are rich in magnesium, zinc, copper and manganese and contain iron and potassium.

• Rich in vitamins E, B1, B6 and folic acid
• With a high content of magnesium, zinc, copper, manganese
• Source of potassium and iron

Walnut kernels: Improve the elasticity of your blood vessels!

The healthy walnut kernels help to improve the elasticity of the blood vessels.

The nutritional values of the nuts help your body to stay fit and healthy:

Vitamin E:

• Vitamin E helps to protect cells from oxidative stress

Thiamine (vitamin B1):

• contributes to a normal energy metabolism
• contributes to the normal functioning of the nervous system
• contributes to normal mental function
• contributes to normal heart function

Vitamin B6:

• contributes to the normal formation of red blood cells
• contributes to the normal function of the immune system
• contributes to the reduction of tiredness and fatigue
• contributes to the regulation of hormonal activity

Folic acid:

• contributes to the growth of maternal tissue during pregnancy
• contributes to normal blood formation
• has a function in cell division

Magnesium:

• contributes to electrolyte balance
• contributes to normal muscle function
• contributes to the maintenance of normal teeth

Zinc:

• contributes to a normal acid-base metabolism
• contributes to normal fertility and reproduction
• contributes to a normal fatty acid metabolism
• contributes to the maintenance of normal hair
• contributes to the maintenance of normal nails
• contributes to the maintenance of normal skin
• contributes to the maintenance of normal testosterone levels in the blood
• contributes to the maintenance of normal vision

Copper:

• contributes to the maintenance of normal connective tissue
• contributes to normal iron transport in the body

Manganese:

• contributes to the maintenance of normal bones

Walnut kernels: Delicious, healthy snacks

The golden brown, unroasted half walnut kernels are characterized by a unique, crisp consistency. The wonderfully nutty taste, for example, gives your salads a fine-tart note. But not only as a topping, but also in between as a snack or as an ingredient in muesli, the bite-proof walnuts are ideal.

Tip: Decorate your homemade dessert, cakes or pies with the walnut halves.

Extra tip: Mix your own dried fruit-nut mixture! Fruity mango pieces*, pistachios without peel* as well as honey-sweet mulberry pieces* mixed with walnut kernels.....a heavenly variety of palate!

*please order separately

Background knowledge: walnuts

The walnut is a nut fruit. The deciduous tree is deciduous and can grow up to 35 meters high. There are walnut trees that are 160 years old. The flowering shows between April and June.

Did you know that...

...Walnut kernels were considered a symbol of fertility by the Romans and Greeks?

...Walnut kernels originally come from Asia?

...Walnüsse is also called Welschnuss in Austria?